BLOGS

Entrepreneurs, A-type personalities and athletes – please don’t do this…

These 3 types of people, which I would class myself as all 3 (or I was before I had kids), are the types of people to overdo it - by being a go-getter.

Let me tell you a quick story of how I got ill being...

If you follow my work it’s a known fact I want to live till I’m 100 years old and beyond, I mean, why wouldn’t you? 

If you’re not that bothered about living until you’re 100 I’d question the quality and enjoyment you’re getting from your life, are...

Living a healthy, fit, AWESOME life is helped by useful gadgets, and its good to know of companies that are making awesome products, apps and technology that can help us get data to use to determine the changes we should make to get better results.

This blog is a list of everything I personally...

Every day I get emails, tweets and messages from people asking me how I do things. What I eat for breakfast, what foods I do and don't eat, what supplements I take, how I train, how I structure my time, and how I stay motivated to do what I do.

While I would always advocate personalised...

Having been a coach in the fitness industry for 16 years I can hand on heart say that most people, including myself, don’t generally have a lack of knowledge to achieve their goals. We largely know what to eat, we know we should exercise a few times a week and generally stay active, and we...

If you’re not getting the results you want with your health and fitness right now are you willing to do a little test with me?

This is a test I used to do in my nutrition and fitness coaching programs with my clients. This was an essential part of the coaching process with me as I aimed to...

If you want to learn and master new skills you have to read, or listen to books/podcasts/videos that explore the world and what we believe in. 

I would put the majority of my knowledge down to two things, reading and learning new things every week, and being reflective and intuitive about my...

I am 100% recovered from Long Covid, HARRAH. It’s been 3 months symptom free now (updated as of *28/11/22, 9 months symptoms free now), and I’ve returned to normal levels of exercise training with weights 3x per week and some occasional sport. I’ve won the battle. So if I...