BEN'S BLOG

I'm a big fan of Arnold Schwarzenegger, he's been successful at nearly everything he's done, so there is a lot to learn from him.

I've read all his...

Entrepreneurs, A-type personalities and athletes – please don’t do this…

These 3 types of people, which I would class myself as...

If you follow my work it’s a known fact I want to live till I’m 100 years old and beyond, I mean, why wouldn’t you? 

If...

Living a healthy, fit, AWESOME life is helped by useful gadgets, and its good to know of companies that are making awesome products, apps and...

Every day I get emails, tweets and messages from people asking me how I do things. What I eat for breakfast, what foods I do and don't eat, what...

Having been a coach in the fitness industry for 16 years I can hand on heart say that most people, including myself, don’t generally have a...

If you’re not getting the results you want with your health and fitness right now are you willing to do a little test with me?

This is a test...

If you want to learn and master new skills you have to read, or listen to books/podcasts/videos that explore the world and what we believe...

I am 100% recovered from Long Covid, HARRAH. It’s been 3 months symptom free now (updated as of *28/11/22, 9 months symptoms free now), and...