KNOWLEDGE HUB

TAKE THE DEEP DIVE

Want to learn more about my story, why I do what I do, why this word AWESOME means so much to me, the murky world of nutrition and supplements, how fitness is a part of my life, why and how AWESOME changes for people, and more? Watch my Off Script interview with Ty Temel and take the deep dive on all things AWESOME.

5 DAY NUTRITION COURSE

My education company, The BTN Academy, has a FREE 5 day short course on nutrition you can enjoy. Understand nutrition more for your health, recovery, and performance. 

CALORIE

CALCULATOR

Getting more geeky with your nutrition is helped by understanding the maths & mechanics behind it. Use our free calorie calculator to find out your bodies needs. 

BEN COOMBER RADIO

I ran my podcast for 10 years, over 685 shows, every week. It's a wealth of free knowledge on health, fitness, performance, recovery, mindset, self-development, and interviews with incredible people. Listen for free, still. 

BLOOD WORK

When you're exploring and optimising your health, I really value the insights you get from getting your blood work done. It helped my recovery from long covid, identified nutrient deficiencies, and tracked my hormones during TRT treatment. I highly recommend the ultimate performance test from Medi Checks. Use code BEN10 to get 10% off.  

OURA RING

I've had one for a while now, and have to admit, alongside your intuition and awareness of how well you're sleeping, it is a good tool and worth the money. I also find it simpler than a whoop band in terms of the data you get. I follow the readiness data pretty religiously for my training, helps when you're unsure. And I like anticipating when I'm going to get ill so I can back off. You should get $40 off with this link. 

GUT TESTING

If you think you have a gut issue, or can't solve a health challenge, I'm a big fan of gut testing. I used the Health Path service with Alex Manos during my recovery from Long Covid. Very thorough, very clear, very comprehensive. My #1 choice for gut testing, support and recovery. Use code bencoomber12 to get 12% off.

BAREFOOT SHOES

I’m a HUGE fan of barefoot shoes, I don’t wear anything else anymore. I’ve 4 pairs of VivoBarefoot shoes now and that’s it. I love them. My feet move better and I don’t get any plantar fasciitis anymore. Hit the link below to get 20% off, a discount you’ll struggle to find anywhere.